When it comes to training you're either one that needs in person motivation and accountability, or you're one that prefers to go at it alone but needs guidance to progress to that next level of fitness. Wherever you fall we have something for you.
Personal training will include 2 additional workouts* to complete through the MYPTHub app to keep you consistently moving towards your goal. *(Conditioning, HIIT circuit, or stretching recovery exercise)
Online packages include a 4-day split with an additional workout in 2 of the training weeks, meal guide, success guide (explains how to understand the program, meal suggestions for other diet lifestyles, and much more) You're getting my training style minus the overwhelming energy of joy I express.
Phase 1: Free Trial
Phase 1: Full Course
Builds a stable foundation, corrects muscle compensations, strengthens core, and builds a more fit and health conscious YOU.
Personal Training: 45-Minutes
Phase 2: Muscle Endurance
Incorporates supersets to improves muscle endurance and strength, enhances joint stabilization, and increases lean body mass
Personal Training: 1-Hour