When it comes to training you're either one that needs motivation and accountability, or you're one that prefers to go at it alone but needs guidance to progress to that next level of fitness. Wherever you fall we have something for you.
Online programs include a monthly subscription to virtual programs that include 3 or 4-day split of strength training, conditioning, stability/flexibility, and active recovery days. In addition, JAM Fam subscribers will have access to a variety of nutrition and success guides and tips.
Guts n Butts
More to come...