CONTACT ME

Have questions about Bravo Fit? Ready to get started with your training? 

Micah “Bravo” Matthews

2502 Brittany Dr. 

Rowlett, Texas 75088

(469) 274-9158

April

Covid Combat

Training Program

A training program designed for in home workouts while under the "Stay at Home" order issued by the U.S.

No gym equipment? No Problem!

All you will need is 2 gallons of water and/or sand to increase the resistance of your gallons.

Tutorial videos will be provided to know how to perform each exercise. 

A FB group will be available to post questions and gain or give moral support.

We're in this covid combat together so lets train together...JAM!

Sunday Lifts - Cancelled Return Date TBD

A day of heavy lifting, fellowship, and prayer.

(Experienced Lifters only) Donation is all we ask of you for the gym.

Dates of lifts: Returns TBD

S.W.E.A.T. Boxing and Training 500 S. Beltline St. Irving, Tx.

SWEAT Boot Camps - Cancelled Return Date TBD

30 minutes of High Intensity Interval Training followed by 30 minutes of Boxing cardio to give you an all around complete workout.

Monday - Thursday

7:30 pm - 8:30 pm

Saturday

10:30am -11:30am

S.W.E.A.T. Boxing and Training

500 S. Beltline St. Irving, Tx.

Thank You

We greatly appreciate all that participated in the runs, donated, and sent prayers out for DP. Transplant was done in early December. Thank you all!

#RunWithMe4DP

A Saturday morning walk/jog for 3 miles to support Dorian Price's battle with leukemia.