Health Talk

Information changes situations! With that being said, below you will find topics you may or may not be focusing on. These blog articles are to help you stay informed and aware of the gems and pitfalls you may experience along your fitness journey.

Fasting for Brain Health: How It May Protect Against Alzheimer's Disease

Discover how fasting can boost brain health and potentially reduce the risk of Alzheimer’s disease. Learn about autophagy, ketones, and how fasting improves cognitive function in this insightful guide... ...more

Mental & Emotional Health

October 05, 2024•4 min read

Is Seasonal Affective Disorder (SAD) affecting your fitness goals?

Are you tired of being held back from achieving your fitness goals by Seasonal Affective Disorder? ...more

Mental & Emotional Health

December 13, 2022•5 min read

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ABOUT THE

JAM FAM

Built on a foundation of Action, Belief, Consistency and Discipline. I help improve the quality of your life mentally, physically, spiritually, and emotionally through physical fitness.

Not only is the program tailored to you,

Bravo truly wants to see you win! There have been days where the last thing I wanted to do was eat right or workout!

But then there’s Bravo like get it together let’s go!!

I’m down countless inches (but my booty poppin’) and almost at my goal weight! The Guidance, The Encouragement, The Community is top notch! He has a forever client in me and Im beyond grateful to be a part of JAM FAM!

- Tenisha

Not only is the program tailored to you,

Bravo truly wants to see you win! There have been days where the last thing I wanted to do was eat right or workout!

But then there’s Bravo like get it together let’s go!!

I’m down countless inches (but my booty poppin’) and almost at my goal weight! The Guidance, The Encouragement, The Community is top notch! He has a forever client in me and Im beyond grateful to be a part of JAM FAM!

- Tenisha

My fitness journey was a roller coaster of trial and error and even more error. So, I decided to step out of my male ego and get some professional help.

Every day working with Bravo I felt like I was going to DIE! Yes DIE but, it was a good thing.

Overall I knew the old unhealthy version of myself was dead!

Join the the JAM Fam ASAP!

-

Mike Lee

My fitness journey was a roller coaster of trial and error and even more error. So, I decided to step out of my male ego and get some professional help.

Every day working with Bravo I felt like I was going to DIE! Yes DIE but, it was a good thing.

Overall I knew the old unhealthy version of myself was dead!

Join the the JAM Fam ASAP!

-

Mike Lee

After my first stint w/ Bravo my body was so snatched I ended up pregnant shortly after that transformation!! Fast forward 2 years after the birth of my 2nd daughter, Bravo has once again been a vital key in my fitness success.

I am stronger, more disciplined, and making better food choices with his guidance. His expertise, guidance, accountability, and energy is unmatched!

Extremely grateful for what he has done for me and excited to see where his guidance takes me.

-

Krystal Dantzler

After my first stint w/ Bravo my body was so snatched I ended up pregnant shortly after that transformation!! Fast forward 2 years after the birth of my 2nd daughter, Bravo has once again been a vital key in my fitness success.

I am stronger, more disciplined, and making better food choices with his guidance. His expertise, guidance, accountability, and energy is unmatched!

Extremely grateful for what he has done for me and excited to see where his guidance takes me.

-

Krystal Dantzler